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Crispy Baked Tofu Nuggets

These baked tofu nuggets are coated in crunchy panko breadcrumbs mixed with nutritional yeast and spices, then baked until golden and crispy. The process transforms soft, bland tofu into a satisfying snack with a crackly exterior and tender interior, perfect for dipping or tossing in sauces.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: Asian-inspired
Calories: 180
Ingredients Equipment Method

Ingredients
  

  • 14 oz firm tofu pressed to remove excess water
  • 1 cup panko breadcrumbs light and airy for crunch
  • 1/4 cup nutritional yeast adds cheesy flavor
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons soy sauce or tamari for gluten-free
  • 1 tablespoon olive oil or cooking spray

Equipment

  • Baking sheet
  • Parchment paper or silicone mat
  • Mixing bowls
  • Spatula or tongs
  • Paper towels

Method
 

  1. Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.
  2. In a shallow bowl, combine panko breadcrumbs, nutritional yeast, garlic powder, onion powder, salt, and pepper, mixing well to evenly distribute the spices.
  3. Dip each tofu cube into soy sauce, allowing it to soak briefly, then coat it thoroughly in the breadcrumb mixture, pressing gently to help the coating stick.
  4. Place the coated tofu cubes on a parchment-lined baking sheet, spacing them evenly so they don’t touch.
  5. Spray the nuggets lightly with olive oil or cooking spray to encourage browning and crispness.
  6. Bake in a preheated oven at 200°C (390°F) for 25-30 minutes, flipping or rotating the baking sheet halfway through, until the nuggets are golden brown and crispy with a crackly exterior.
  7. Remove the nuggets from the oven and let them rest for 5 minutes to allow the coating to set and stay crispy.
  8. Serve these crunchy tofu nuggets with your favorite dipping sauces or toss them in a spicy glaze for extra flavor and enjoy the satisfying crunch with every bite.