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Herbal Pumpkin Soup

This pumpkin soup combines creamy blended pumpkin with aromatic herbs like sage and thyme, resulting in a smooth and velvety final texture. The key cooking methods include roasting, simmering, and blending, creating a vibrant, golden-orange soup with a fragrant herbal note. The finished dish has a silky consistency with visible flecks of herbs and a warm, inviting appearance.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Cuisine: Fall
Calories: 180

Ingredients
  

  • 1 kg pumpkin (butternut orなど) peeled, seeded, and cubed
  • 2 tablespoons olive oil for roasting
  • 3 cloves garlic minced
  • 1 small bunch sage fresh leaves, roughly chopped
  • 1 teaspoon thyme dried or fresh
  • 4 cups vegetable broth or chicken broth
  • 1 cup coconut milk for creaminess
  • to taste salt and pepper for seasoning

Equipment

  • Baking sheet
  • Blender

Method
 

  1. Preheat your oven to 400°F (200°C). Spread the cubed pumpkin evenly on a baking sheet, drizzle with half of the olive oil, and toss to coat. Roast until the pumpkin is tender and slightly caramelized, about 25-30 minutes.
  2. While the pumpkin roasts, heat the remaining olive oil in a large pot over medium heat. Add the minced garlic and cook until fragrant, about 1 minute, until it begins to turn golden and smells aromatic.
  3. Add the roasted pumpkin to the pot along with chopped sage and thyme. Stir gently to coat the pumpkin with herbs and cook for another 2-3 minutes, allowing the herbs to release their aroma.
  4. Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook uncovered for about 10 minutes, allowing the flavors to meld and the pumpkin to soften further.
  5. Using an immersion blender or regular blender, carefully blend the soup until completely smooth and creamy. Be cautious when blending hot liquids and blend in batches if necessary.
  6. Stir in the coconut milk for added richness and season with salt and pepper to taste. Warm the soup gently, but do not bring to a boil, to preserve the flavors.
  7. Garnish with a few fresh sage leaves or a drizzle of good olive oil before serving. Serve hot in bowls, enjoying the fragrant herbal aroma and smooth, velvety texture.