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Sesame Apricot Tofu Bowl

This vibrant tofu bowl combines crispy, golden tofu with a sweet and tangy apricot sesame glaze, layered over fluffy rice and topped with toasted sesame seeds and fresh green onion. The dish features a balance of crunchy, sticky, and fresh textures, showcasing simple ingredients transformed into a colorful, satisfying meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2
Course: Main Course
Cuisine: Asian-inspired
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

  • 14 oz extra-firm tofu pressed and cut into 1-inch cubes
  • 1/2 cup dried apricots chopped
  • 2 tbsp toasted sesame seeds
  • 3 tbsp apricot jam
  • 1 tbsp soy sauce or tamari for gluten-free
  • 1 tsp rice vinegar
  • 1 tsp chili flakes optional, for a little heat
  • 2 tbsp oil neutral oil like canola or sunflower
  • 1 cup cooked jasmine rice or preferred grain

Equipment

  • Sharp knife
  • Skillet (non-stick or cast iron)
  • Small saucepan
  • Spatula
  • Paper towel

Method
 

  1. Press the tofu for about 10 minutes by wrapping it in a clean towel and placing a weight on top, then cut it into 1-inch cubes.
  2. Heat 2 tablespoons of oil in a skillet over medium-high heat until shimmering. Add the tofu cubes and cook for 4-5 minutes per side, until golden brown and crispy. Gently flip with a spatula to ensure even browning, then transfer to a paper towel-lined plate.
  3. While the tofu cooks, chop the dried apricots into small pieces and toast the sesame seeds in a dry skillet over medium heat until golden and fragrant, about 2 minutes. Keep an eye to prevent burning.
  4. In a small saucepan, combine apricot jam, soy sauce, rice vinegar, and chili flakes. Warm over low heat, stirring constantly, until the mixture is smooth and slightly thickened, about 3 minutes. Remove from heat.
  5. Reheat the cooked rice in a bowl or microwave until warm, then transfer it to serving bowls.
  6. Arrange the crispy tofu on top of the rice, then drizzle generously with the warm apricot sesame glaze. Sprinkle with toasted sesame seeds and sliced green onion for garnish.
  7. Finish with a light drizzle of toasted sesame oil if desired, and serve immediately while everything is warm and crispy.

Notes

Pressing tofu thoroughly helps achieve maximum crispiness. Toast sesame seeds until fragrant but watch carefully to prevent burning. Adjust the chili flakes for heat preference. Serve immediately for the best texture.